This diet is designed to help you cope with the stress that builds up during
the day.

Breakfast:
1 grapefruit
1 slice whole wheat toast
8 oz. skim milk

Lunch:
4 oz. lean broiled chicken breast
1 cup steamed spinach
1 cup herb tea
1 Oreo cookie

Mid-Afternoon snack:
The rest of Oreos in the package
2 pints Rocky Road ice cream, nuts, cherries and
whipped cream
1 jar hot fudge sauce

Dinner:
2 loaves garlic bread
4 cans or 1 large pitcher Coke
1 large sausage, mushroom, and cheese pizza
3 Snickers bars

Evening Snack:
Entire frozen Sara Lee cheesecake
(eaten directly from freezer)

REMEMBER:
STRESSED SPELLED BACKWARDS IS DESSERTS

And also remember the philosophy that eating healthy does not make you live longer, it just makes it SEEM longer.